Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. Certain types of cheeses -- especially soft or creamy ones like ricottta and cream cheese -- are higher in lactose.

What cheese has the least lactose?

Cheeses that are low in lactose include Parmesan, Swiss and cheddar. Moderate portions of these cheeses can often be tolerated by people with lactose intolerance (6, 7, 8, 9 ). Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella.

What brands of cheddar cheese are lactose free?

Arla Lactofree – Arla makes lactose-free cheddar cheese and a soft white cheese. Additionally, the company produces lactose-free yogurt, milk, cream, and a butter blend. Liddells – They provide cream cheese, Colby slices, block cheese, and shredded cheese that are lactose-free.

Is Philadelphia cheese low in lactose?

Philadelphia - Product - philadelphia-lactose-free. With less than 0.01% Lactose, you can now enjoy the fresh and creamy taste of Philadelphia Lactose Free. Made with milk and real cream, Philadelphia Lactose Free has a fresh and creamy taste, that makes it a delicious soft cheese for the whole family to enjoy.

What cream cheese is lactose free?

PHILADELPHIA Cream Cheese now comes in a Lactose Free Range. PHILADELPHIA Lactose Free Cream Cheese is still made with fresh milk and cream from Australian farms giving it the same signature taste and smooth creamy finish.

The best cheeses to eat if you're lactose intolerant

28 related questions found

Is Cabot cream cheese lactose free?

Cabot is a Vermont-based brand that makes several lactose-free flavors of their cheese like Monetary Jack, Vermont Cheddar, and New York Extra Sharp Cheddar. Not only does it come in block style, but also shredded, which is perfect for tacos or quesadillas.

Does buffalo mozzarella have lactose?

Buffalo mozzarella is also (virtually) free from lactose, and like feta, is a popular ingredient in Mediterranean cooking. Finally, just like lactose-free cow's milk, there are cheeses available that are made by the same process.

Is Kraft shredded cheese lactose free?

Surprising Kraft cheese that's lactose free:

You can find this cheese in pizza or pasta or just as a snack. However, the Kraft Mozzarella Shredded Cheese, 8 oz bag say “contains 0g of lactose per serving.”

Does Cabot cheese have lactose in it?

Cabot produces many cheeses that contain zero (0) grams of lactose, including Cheddar, Light Cheddar, Monterey Jack, Pepper Jack and Muenster. The removal of lactose occurs naturally during the cheese making process.

Is Monterey Jack cheese high in lactose?

Natural cheeses such as Cheddar, Colby, Monterey Jack, Mozzarella and Swiss contain minimal amounts of lactose. Shred them onto veggies, pastas and salads. Yogurt is another option. Its live and active cultures help to digest lactose.

Is Greek yogurt lactose free?

Greek yogurt has less lactose than regular yogurt, milk and even ice cream, because of the straining process it goes through as well as the fermentation process. ... While Greek yogurt is a dairy food, and therefore contains lactose, there also are lactose-free cow's milk options.

Is mozzarella cheese bad for IBS?

You can consider swapping in hard cheeses such as asiago, cheddar, mozzarella or parmesan, which may be better tolerated.

What is the easiest cheese to digest?

Ricotta, swiss, mozzarella and feta cheese are examples of cheeses produced using less sodium and are therefore easier to digest for those working to manage their sodium intake. Many high fat and artificial cheeses are produced using large amounts of salt to cure the curds.

What is the unhealthiest cheese?

Unhealthy Cheeses

• Halloumi Cheese. Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! ...
• Goats/ Blue Cheese. 1 oz. ...
• Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. ...
• Parmesan. ...
• Cheddar Cheese.

Can you eat mozzarella cheese if lactose intolerant?

All dairy products naturally contain lactose, because it's one of the sugars found in milk. That includes cheeses like mozzarella. ... That makes cheese, including mozzarella a good source of calcium if you're lactose intolerant, which 75 percent of people in the world are, according to registered dietitian Leslie Beck.

Does boxed mac and cheese have lactose?

Yes, it has ZERO grams of lactose. Not all was lost after all. Since then we have found how to reasonably manage my daughter's intolerance.

Is Cracker Barrel cheese lactose free?

Contains 0 g lactose per serving. Our rich & bold extra sharp cheddar cut to perfection, so you can relish it anywhere. Rich, bold and irresistible, Cracker Barrel cheese delights with every bite.

Does mac and cheese contain lactose?

Lactose Free Macaroni and Cheese that's made with real milk and cheese but is lactose free. ... Classic example – macaroni and cheese. We've tried all kinds of dairy free alternatives and have been less than impressed with results. Then last fall, we discovered that aged cheddar cheese is naturally lactose free.

Is American cheese high in lactose?

Even American cheese and Velveeta, despite their reputations for being a heavily processed faux “cheese product,” contain anywhere from 9 to 14 percent lactose.

Is goat cheese high in lactose?

Goat's milk does contain lactose and it has almost as much as cow's milk. ... Cheeses made from both cow's milk or goat's milk will have a reduction in the amount of lactose due to the fermentation process. However, for some reason, some people do seem to tolerate goat cheese better than cow's milk cheese.

Is Sargento Sharp Cheddar lactose-free?

Does Sargento^® have any lactose-free cheese? ... When cheese is made, 96-98% of the lactose in the milk is removed. As cheese ages, even more lactose disappears. Some people who are lactose intolerant can eat hard, aged cheeses such as Cheddar, Swiss, and Parmesan because they're naturally low in lactose.

Is Cabot cheese good for lactose intolerant people?

You Can Eat This Cheese If You're Lactose-Free

If you're lactose intolerant, have a lactose-sensitivity, or you cook or shop for someone else that does, you might be surprised to know that our natural aging process actually removes the lactose from Cabot Cheddar.

Is Gruyere cheese lactose-free?

Lactose intolerant? Some hard Swiss cheeses including Le Gruyère and Emmentaler don't contain any lactose, since it's broken down in the production process.