The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps".

What is a broad jump exercise?

How to do a Broad Jump. Place your feet shoulder width apart and balance on the balls of your feet. Crouch into a squat position and swing the arms back as far as you can. Swing the arms forwards, extend the legs, explode forwards and jump as far as you can. Place additional emphasis on the arm drive to produce more ...

How do you do a broad jump?

HOW TO DO BROAD JUMPS

1. Begin to swing your arms back behind your torso, with your fingers pointed toward the ground.
2. As you're doing the first step, bend your knees and drive your hips straight back.
3. Press off the ground and jump forward, as far as you possibly can. ...
4. Land in the universal athletic position. ...
5. Repeat.

What is a good broad jump?

The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8' 2.5") and 2.00 meters for women (6' 6.75").

What is a broad jump in football?

Similar to the vertical jump, the broad jump is a measure of explosiveness, but also lower body strength. The ability to explode from a standing position, but still maintain balance and control can give NFL players an advantage especially in one-on-one battles.

Broad Jump Technique

38 related questions found

What is a broad jump used for?

The broad jump is primarily used to measure a player's short-area quickness and burst. Players jump from a standing position, and they must land balanced. Players cannot move forward or backward after landing. It's a measure of lower-body balance and strength.

Is a 10 ft broad jump good?

Most players would do well to get 10 feet on their broad jump, while the draft's elite athletes can go up to 11 feet or higher. Two years ago, Byron Jones set the all-time record with a 12'3 jump, shattering the previous record by eight inches.

What is the average broad jump for a 14 year old?

The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in “Norms for Fitness, Performance and Health.” The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.

Do broad jumps make you faster?

Broad jumps help improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land. ... Then explosively move your body forward, swinging your arms.

What is the world record for the broad jump?

The current record is held by Byron Jones, who recorded a jump of 3.73 m ( 12 ft 23⁄4 in) at the NFL Combine on February 23, 2015, beating the competition world record of 3.71 m (12 ft 2 in) set by Norwegian shot putter Arne Tvervaag from Ringerike FIK Sportclub in 1968.

What is the difference between broad jump and long jump?

Long jump, also called broad jump, sport in athletics (track-and-field) consisting of a horizontal jump for distance. It was formerly performed from both standing and running starts, as separate events, but the standing long jump is no longer included in major competitions.

What muscles are used in standing broad jump?

standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

What is the average broad jump?

The median broad jump during the five-year span we studied was 118 inches. Players who surpassed that mark have gained an average of 1,296.8 rushing yards in their careers and played an averaged of 3.7 years in the league.

Does height affect standing broad jump?

A weak correlation exist between height having mean value of 1.39 and Standing Broad jump having mean value of 1.422 and value of R is 0.0338 indicating weak positive correlation, the results indicates that performance in standing broad jump is not strongly affected by height.

What is Michael Jordan's vertical jump?

Bottom Line: Jordan's incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs. Rocketship Jordan jumps 5 inches higher than Vince Carter, 4 inches higher than James, and an incredible 20 inches higher than the NBA average.

How rare is a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it's highly unlikely you'll double your vertical jump with those programs in the next 12 weeks. Anyone who tells you different is out to SELL YOU something (that probably doesn't work as advertised).

What is Ronaldo's vertical?

Ronaldo recorded a 30 inch vertical (76.2 cm) in 2014 at the age of 29 years old. The average player in the NBA has a vertical jump of 28 inches (71.12). Ronaldo scores above the NBA average with some of his best-recorded jumps in games with his head above the crossbar when attempting a header.

What is a good broad jump for high school athlete?

The average, or 50th-percentile, jump is about 17 inches. The 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

Are broad jumps bad for knees?

Although you mainly rely on your thigh and hip muscles to complete the jumping moves, the stress and strain placed on your knees when you take off and land can damage them.