You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a natural health product.

How do you get beta-sitosterol naturally?

Among some of the foods especially rich in beta-sitosterol are:

1. Canola oil: 96 mg per tablespoon.
2. Avocados: 95 mg per cup.
3. Pistachio nuts (raw): 71 mg per cup.
4. Almonds (raw): 46 mg per cup.
5. Fava beans (fresh): 41 mg per cup.
6. Soybean oil: 39 mg per tablespoon.
7. Hazelnuts: 34 mg per cup.
8. Walnuts: 33 mg per cup.

What is a good source of beta-sitosterol?

Beta-sitosterol is found in rice bran, wheat germ, peanuts, corn oils, and soybeans. High levels are also found in botanicals such as saw palmetto, rye grass pollen, pygeum, and stinging nettles, which have been found to be beneficial for BPH.

Is it safe to take beta-sitosterol?

When taken by mouth: Beta-sitosterol is LIKELY SAFE for most people when taken by mouth. It can cause some mild side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Less commonly, beta-sitosterol has been linked to reports of erectile dysfunction (ED), loss of interest in sex, and worsened acne.

Is beta-sitosterol a steroid?

Being a steroid, β-sitosterol is a precursor of anabolic steroid boldenone. Boldenone undecylenate is commonly used in veterinary medicine to induce growth in cattle but it is also one of the most commonly abused anabolic steroids in sports.

What is Beta-sitosterol?

28 related questions found

Is beta-sitosterol better than Saw Palmetto?

Conclusion. This study demonstrates the efficacy of β-sitosterol enriched saw palmetto oil superior to conventional oil thus extending the scope of effective BPH and androgen deficiency treatment with improved quality of life through the intake of functional ingredients.

What is beta-sitosterol made from?

Beta-sitosterol is one of many sterols that come from plants (phytosterols) and have a structure like the cholesterol produced in the body. You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts.

What are the health benefits of beta-sitosterol?

Beta-sitosterol is said to lower cholesterol levels and reduce the risk of some cancers. It also is said to relieve symptoms of benign prostatic hyperplasia (BPH). How beta-sitosterol works is not known. It may be related to cholesterol metabolism or anti-inflammatory effects.

Does beta-sitosterol affect blood pressure?

Antifertility effects were noted at a higher dose (5 mg/kg). 7 In a study of rats, administration of a phytosterol diet for 5 weeks resulted in increases in systolic and diastolic blood pressure values.

Is beta-sitosterol a phytoestrogen?

In this study, the effects of beta-sitosterol, a phytoestrogen present in high concentration in bleached kraft pulp mill effluent (BKME), on reproductive fitness of goldfish were investigated.

Do Avocados contain beta sitosterol?

A typical California avocado weighing 173 grams would contain 132mg beta-sitosterol. This level is significant as a phytochemical, and is in the same range as that found in phytosterol dietary supplements.

Do avocados have plant sterols?

Fresh avocados are the richest known fruit source of plant sterols. The Food and Drug Administration (FDA) states you may reduce your risk for heart disease if you consume 1.3 grams or more per day of plant sterol esters as part of a low saturated fat and cholesterol diet.

Do urologists recommend Super Beta Prostate?

Super Beta Prostate – Over 15 Million Bottles Sold – Urologist Recommended Prostate Supplement for Men - Reduce Bathroom Trips Night, Promote Sleep & Bladder Emptying, Beta Sitosterol (60ct, 1 Bottle)

Does beta sitosterol lower LDL?

Taking beta-sitosterol by mouth, alone or along with soy or cholestyramine, can lower total and "bad" low-density lipoprotein (LDL) cholesterol levels, but it does not raise "good" high-density lipoprotein (HDL) cholesterol levels.

What is beta sitosterol in skin care?

A fatty acid-type ingredient derived from plants. Beta-sitosterol occurs naturally in many fruits, vegetables, nuts, and seeds. It is similar to cholesterol, which occurs naturally in skin. Applied to skin, it is considered a good moisturizing and skin-soothing ingredient.

Are plant sterols good for prostate?

These results suggest that consumption of plant sterol, a naturally present dietary nutrition, and reduction of cholesterol intake, will effectively prevent or retard prostate cancer formation and progression.

Does beta sitosterol reduce cortisol?

A study in the International Journal of Sports Medicine (Bouic, 1999) showed that marathon runners who ingested beta sitosterol reduced their cortisol: DHEA ratio after running a marathon.

Does beta sitosterol increase blood sugar?

Conclusion. The administration of β-sitosterol significantly reduced blood glucose and increased the protein expression PPARγ and GLUT4 on insulin target tissues which indicate that β-sitosterol improved insulin sensitivity.

Is apple cider vinegar good for enlarged prostate?

Apple cider vinegar is very good for your prostate. The unfiltered, raw apple cider vinegar features astringent properties, helping shrink the swollen prostate glands. Also, it aids weight loss and helps prevent complications of enlarged prostate such as UTIs.

What is quercetin made of?

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elder, and others. Buckwheat tea has a large amount of quercetin.

Is beta sitosterol good for hair?

Beta sitosterol is thought to prevent hair loss by inhibiting the production of the androgen DHT. DHT is the androgen responsible for male pattern baldness, and by stopping the production, hair loss should in turn stop or at least slow. Beta sitosterol does this by inhibiting 5-alpha reductase type II enzyme.

How does beta sitosterol help BPH?

Beta-sitosterol: This is a substance found in many plants. It doesn't affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.

Can I take beta sitosterol and saw palmetto together?

No interactions were found between beta sitosterol and saw palmetto. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can enlarged prostate be reversed?

Treatments. Because BPH cannot be cured, the treatment focuses on reducing the symptoms. The treatment is based on how severe the symptoms are, how much they bother the patient and whether there are complications.